April 09, 2019
Workout Log
Thursday, 4-4-2019
deadlift 135x5, 185x5, 225x5, 275x3, 315 4x3
press 45x5, 65x5, 95x5, 115 4x3
ng pull-up 6x5
arm accessory work
deadlift 135x5, 185x5, 225x5, 275x3, 315 4x3
press 45x5, 65x5, 95x5, 115 4x3
ng pull-up 6x5
arm accessory work
Posted by: leoncaruthers at
05:14 PM
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Post contains 23 words, total size 1 kb.
April 04, 2019
Workout Log
Monday, 4-1-2019
deadlift 135x5, 185x5, 225x5, 275 4x5
press 45x5, 65x5, 95x5, 100 4x5
ng pull-up 6x5
arm accessory work
deadlift 135x5, 185x5, 225x5, 275 4x5
press 45x5, 65x5, 95x5, 100 4x5
ng pull-up 6x5
arm accessory work
Posted by: leoncaruthers at
10:32 AM
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Post contains 22 words, total size 1 kb.
April 01, 2019
Workout Log
Saturday, 3-30-2019
deadlift 135x5, 185x5, 225x5, 275x3, 335 2x3
press 65x5, 95x5, 115 3x3
ng pullup +25 2x5, 4; +0 3x5
arm accessory work
deadlift 135x5, 185x5, 225x5, 275x3, 335 2x3
press 65x5, 95x5, 115 3x3
ng pullup +25 2x5, 4; +0 3x5
arm accessory work
Posted by: leoncaruthers at
03:18 PM
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Post contains 26 words, total size 1 kb.
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