April 09, 2019

Workout Log

Thursday, 4-4-2019
deadlift 135x5, 185x5, 225x5, 275x3, 315 4x3
press 45x5, 65x5, 95x5, 115 4x3
ng pull-up 6x5
arm accessory work

Posted by: leoncaruthers at 05:14 PM | Comments (1) | Add Comment
Post contains 23 words, total size 1 kb.

April 04, 2019

Workout Log

Monday, 4-1-2019
deadlift 135x5, 185x5, 225x5, 275 4x5
press 45x5, 65x5, 95x5, 100 4x5
ng pull-up 6x5
arm accessory work

Posted by: leoncaruthers at 10:32 AM | No Comments | Add Comment
Post contains 22 words, total size 1 kb.

April 01, 2019

Workout Log

Saturday, 3-30-2019
deadlift 135x5, 185x5, 225x5, 275x3, 335 2x3
press 65x5, 95x5, 115 3x3
ng pullup +25 2x5, 4; +0 3x5
arm accessory work

Posted by: leoncaruthers at 03:18 PM | No Comments | Add Comment
Post contains 26 words, total size 1 kb.

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