Monday (11-10-2014)
high knees 40
head bridges 20, 20
assisted one-leg squats 12, 12
hanging leg raise 12, 12
dip-station leg raise
one-leg deadlift 20, 20
close squat 30

Tuesday (11-11-2014)
close pullups 12, 8, 6
chin-ups 8
close pushups 20, 16
pushups 30
crow stand 60s, 60s
L-sit hang 30s
pullups 8
dips 16

Friday (11-21-2014)
pullups 10, 10, 10, 10
pushups 30, 30, 30, 30
chin-ups 10, 10, 8
dips 18, 16, 12

Saturday (11-22-2014)
high knees 40
bridges 5, 6, 6
close squat 50, 50
one-leg deadlift 20, 20
hanging leg raise 10, 10, 10
bootstrappers 20, 20
crow stand 30s, 30s
plank 67s
L-sit hang 30s, 30s

Weight (Today): 184 lb

Notes: Carbed-up yesterday after about 14 days VLC and most of a 10-day rest (did some yard work last Saturday for a couple of hours).  I think I'm done with carbs for, like, a while.  Maybe until Summer.

Posted by: leoncaruthers at 01:23 PM | No Comments | Add Comment
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Monday (10-20-2014)
head bridges 3x18
crow stands 60s, 60s, 57s

Wednesday
high knees 30
assisted one-leg squats 2x12
one-leg deadlift 2x20

Saturday
close pullups 11, 10
chin-ups 8
close pushups 16, 16
pushups 24

Tuesday (11-4-2014)
high knees 35
head bridges 20, 20
assisted one-leg suats 2x10
hanging straight-leg raise 16, 12
one-leg deadlift 2x20

Wednesday
close pullups 12, 9, 6
chin-ups 9
close pushups 20, 16
pushups 20

Saturday
pullups 10, 8, 6, 6
pushups 30, 30
crow stands 60s, 60s

Weight (Today): 183 lb

Notes: Way behind on logging.  Weight's up, but my waist is the same.  Probably just bloat.

Posted by: leoncaruthers at 02:51 PM | No Comments | Add Comment
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