May 03, 2011
Workout Log, LACAMP, week 3
Monday (4-25-2011)
squat 255 lb 5x3
bench 185 lb 3x5
chin-ups 11, 8, 7
prone bridges 3x60s
Wednesday
squat 255 lb 4x4
press 105 lb 3x5
deadlift 295 lb 1x5
hanging leg raise 3x20
Friday
squat 255 lb 3x5
bench 190 lb 3x5
pull-ups 10, 8, 6
Weight (Monday): 186 lb
Waist (Tuesday): 35"
Notes: De-loaded presses a little bit this week, added a quart of milk on lifting days only, and my weight (at least week to week) appears immutable. I'd meant to add some cardio in this week, but just didn't make the time.
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squat 255 lb 5x3
bench 185 lb 3x5
chin-ups 11, 8, 7
prone bridges 3x60s
Wednesday
squat 255 lb 4x4
press 105 lb 3x5
deadlift 295 lb 1x5
hanging leg raise 3x20
Friday
squat 255 lb 3x5
bench 190 lb 3x5
pull-ups 10, 8, 6
Weight (Monday): 186 lb
Waist (Tuesday): 35"
Notes: De-loaded presses a little bit this week, added a quart of milk on lifting days only, and my weight (at least week to week) appears immutable. I'd meant to add some cardio in this week, but just didn't make the time.
Posted by: leoncaruthers at
06:51 AM
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