December 02, 2018

Workout Log

Friday, 11-30-2018

Deadlift 135x5, 185x5, 225x5, 275 2x5
Press 45x5, 65x5, 85x5, 100 2x5
Neutral grip pull-up 8, 6, 4, 3, 3, 3

Superset
Tricep press down 70 2x8
Hammer curl 30 2x8

Weight 184 lb

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