December 02, 2018
Workout Log
Friday, 11-30-2018
Deadlift 135x5, 185x5, 225x5, 275 2x5
Press 45x5, 65x5, 85x5, 100 2x5
Neutral grip pull-up 8, 6, 4, 3, 3, 3
Superset
Tricep press down 70 2x8
Hammer curl 30 2x8
Weight 184 lb
Posted by: leoncaruthers at
06:30 PM
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