March 14, 2011
Monday (3-7-2011)
Squat 225 lb 3x5
Bench 175 lb 3x5
Chin-ups: 12, 7, 5
Wednesday
Squat 230 lb 3x5
Press 100 lb 3x5
Deadlift 275 lb 1x5
Hanging leg raise 3x15
Friday
Squat 235 lb 3x5
Bench 180 lb 3x5
Pull-ups: 10, 7, 5
Weight (Sunday): 186 lb
Notes: This was not a hard week, as I'd expect from taking a de-load and cutting down on volume (from ~175 to 200 reps a week down to ~90 reps, at least on the barbell work). My squat form is better at these weights now than it was the first time around, and I've got to strive to maintain that as I add weight. There's no sense in turning them into Good Mornings just so I can put more weight on the bar.
Posted by: leoncaruthers at
09:16 AM
| No Comments
| Add Comment
Post contains 134 words, total size 1 kb.
56 queries taking 0.0538 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.