February 13, 2012
Cutting with PTTP, week 1
Monday (2-6-2012)
deadlift 335 lb 3, 3, 2, 2
press 120 lb 5, 3, 2
chinup 10, 8
Wednesday
squat 275 lb 5, 3, 2
bench 205 lb 4, 4, 3
dumbbell row 100 lb 5, 3, 2 each side
Friday
deadlift 345 lb 3, 3, 2, 2
press 125 lb 3, 3, 2, 2
chinup 11, 8
Weight (Friday): 178 lb
Notes: Hip still a tiny bit sore, mostly upon waking. Other than that, pretty good week, dropped a pound, didn't lose too much strength in my week off (though my bench endurance wasn't fantastic at 205).
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deadlift 335 lb 3, 3, 2, 2
press 120 lb 5, 3, 2
chinup 10, 8
Wednesday
squat 275 lb 5, 3, 2
bench 205 lb 4, 4, 3
dumbbell row 100 lb 5, 3, 2 each side
Friday
deadlift 345 lb 3, 3, 2, 2
press 125 lb 3, 3, 2, 2
chinup 11, 8
Weight (Friday): 178 lb
Notes: Hip still a tiny bit sore, mostly upon waking. Other than that, pretty good week, dropped a pound, didn't lose too much strength in my week off (though my bench endurance wasn't fantastic at 205).
Posted by: leoncaruthers at
09:50 AM
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