February 20, 2012
Cutting with PTTP, week 2
Monday (2-13-2012)
squat 275 lb 5, 3, 2
bench 205 lb 5, 3, 2
dumbbell row 100 lb 3x5
Weight (Friday): 178 lb
Notes: Still feeling pain in my hip, so I took the rest of the week off. May end up taking this week off entirely from lower-body work. Extremely unhappy about it, but it's this or permanent injury.
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squat 275 lb 5, 3, 2
bench 205 lb 5, 3, 2
dumbbell row 100 lb 3x5
Weight (Friday): 178 lb
Notes: Still feeling pain in my hip, so I took the rest of the week off. May end up taking this week off entirely from lower-body work. Extremely unhappy about it, but it's this or permanent injury.
Posted by: leoncaruthers at
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