October 14, 2013
Leon, WTF did you eat yesterday? Day 1
So yesterday was my weekly carbohydrate re-feed as I continue on The Anabolic Diet. I still eat in a manner you could safely describe as paleo (or primal, since I don't seem to have issues from small quantities of good dairy foods). Anyhow, here's everything I ate yesterday:
Food:
1 teaspoon of honey
1 cup of coffee
0.5 cup of orange juice
2 sweet potatoes, hand grated and fried in
1 Tbl of coconut oil
4 fresh eggs, cooked in the sweet potato hash as it finished
14 ounces of vanilla Häagen-Dazs
2 cups uncooked jasmine rice (which I cooked)
1 lb fresh chorizo sausage
0.5 cup hot salsa, Meijer Organics brand
2 cups grass-fed whole milk
Supplements:
20000 IU D3
1 gram cinnamon tablet
3 grams vitamin C
6 grams DHA/EPA fish oil (from the fridge)
1200 mg gelatin
1500 mg collagen
2 tablets of Chrysin Surge (terrestrius tribulus, an aromatase inhibitor)
1 tablet of DHEA
I missed my usual magnesium (0.5 grams) at the end of the day. The ice cream is a sometimes food, so don't get excited. Once or twice a month I indulge in ice cream on a high-carb day, and even then I pick the brand with the fewest ingredients.
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Food:
1 teaspoon of honey
1 cup of coffee
0.5 cup of orange juice
2 sweet potatoes, hand grated and fried in
1 Tbl of coconut oil
4 fresh eggs, cooked in the sweet potato hash as it finished
14 ounces of vanilla Häagen-Dazs
2 cups uncooked jasmine rice (which I cooked)
1 lb fresh chorizo sausage
0.5 cup hot salsa, Meijer Organics brand
2 cups grass-fed whole milk
Supplements:
20000 IU D3
1 gram cinnamon tablet
3 grams vitamin C
6 grams DHA/EPA fish oil (from the fridge)
1200 mg gelatin
1500 mg collagen
2 tablets of Chrysin Surge (terrestrius tribulus, an aromatase inhibitor)
1 tablet of DHEA
I missed my usual magnesium (0.5 grams) at the end of the day. The ice cream is a sometimes food, so don't get excited. Once or twice a month I indulge in ice cream on a high-carb day, and even then I pick the brand with the fewest ingredients.
Posted by: leoncaruthers at
07:59 AM
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