October 17, 2013
Leon, WTF did you eat yesterday? Day 4
As yesterday, when I wasn't drinking coffee, I was drinking iced tea. Very light eating day yesterday, as I was pretty stuffed from Tuesday's feasting. I didn't eat anything until about 630pm. My mood was pretty awful all day and the little bit of chocolate helped not at all.
Food:
32 ounces of coffee (french roast)
4 Tbl grass-fed half-n-half
full rack of baby-back ribs (14 bones' worth)
4 Tbl molasses-based BBQ sauce (if it matters, this is 8g carb/2Tbl)
0.7 ounces 90% cacao dark chocolate (Lindt).
Supplements:
20000 IU D3
3 grams vitamin C
6 grams DHA/EPA fish oil (from the fridge)
1200 mg gelatin
1500 mg collagen
2 tablets of Chrysin Surge
1 tablet of DHEA
0.5 grams magnesium
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Food:
32 ounces of coffee (french roast)
4 Tbl grass-fed half-n-half
full rack of baby-back ribs (14 bones' worth)
4 Tbl molasses-based BBQ sauce (if it matters, this is 8g carb/2Tbl)
0.7 ounces 90% cacao dark chocolate (Lindt).
Supplements:
20000 IU D3
3 grams vitamin C
6 grams DHA/EPA fish oil (from the fridge)
1200 mg gelatin
1500 mg collagen
2 tablets of Chrysin Surge
1 tablet of DHEA
0.5 grams magnesium
Posted by: leoncaruthers at
07:38 AM
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1
Spread throughout the day, it doesn't seem like much. But that may be why you are at your goal weight and I'm stalled.
Posted by: mare at October 17, 2013 08:45 AM (A98Xu)
2
HA! I just saw the olive comment. I knew, but you're kind of technical and olives can be green so I thought I'd cover my bases.
Posted by: mare at October 17, 2013 08:58 AM (A98Xu)
3
It's okay, I've not been much in the mood for vegetables lately. I will often end up deciding that it's been too long and then devour an entire head of broccoli.
Also, I'm a little above my goal weight/body-fat level right now. This week is the start of an attempt to shed some pounds over the Winter after adding about 11-12# over the Summer (deliberately, but not all of them were the lean tissue for which I was aiming). If what I'm eating in a day looks small to you, I think you're underestimating how satiating this much protein and fat is. The carb-up on Sunday was more of a volumetric and temporal problem. I literally couldn't eat any more than I did in the time I made available for it that day.
Also, I'm a little above my goal weight/body-fat level right now. This week is the start of an attempt to shed some pounds over the Winter after adding about 11-12# over the Summer (deliberately, but not all of them were the lean tissue for which I was aiming). If what I'm eating in a day looks small to you, I think you're underestimating how satiating this much protein and fat is. The carb-up on Sunday was more of a volumetric and temporal problem. I literally couldn't eat any more than I did in the time I made available for it that day.
Posted by: leoncaruthers at October 18, 2013 07:51 AM (kc1ED)
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