No lifting most of the week, but I was bored and Felt pretty solid on Saturday, so I did a long but light workout:

Saturday
deadlift 315 lb 5, 3, 2
press 115 lb 5, 3, 2
squat 245 lb 5, 3, 2
bench 195 lb 3
bench 185 lb 5, 3, 2
chin-ups 12, 8, 6, 6

Weight (Saturday, 9-24): 175 lb

Notes:  Not much to say.  Took the week off from the gym for rest and hoping to lose some weight.  Recovering from my food poisoning, however, meant that I had my normal level of hunger rather than the mild hunger I normally have when not lifting, so the only real upside to the week off was some rest for my hands and joints.

Posted by: leoncaruthers at 08:28 AM | No Comments | Add Comment
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