January 27, 2010

Playing catch-up

193 lb this morning, and my waist is now 37".  I'm eating about 1.75 lb of meat per day, mostly beef, and I'm only drinking water and tea.  My exercise is minimal but steady: pull ups and dips 1 day a week, and 30-45 minutes of cardio two other days, widely spaced.  I'm behind on my goal for this month, but I'm losing steadily at this point, so I'm hoping to be caught up by February or March.

Sunday, I was treated to a meal out at a nice Japanese restaurant, so I had some divergence for the salad and miso soup I was given.  Unfortunately, the ribeye was served covered in a sweet sauce I really could have done without.  I'm starting to really appreciate the subtle flavors of beef, and all I could taste was something that made me think of candy.  It's entirely possible that there was relatively little sugar in the sauce, but in eliminating it from my regular diet, I've likely become overly sensitive to it.  In any event, it doesn't appear to have slowed my weight loss.  I'm going to try and make it through the next week with stricter adherence and see how that goes.  I'm also going to have to be more careful at restaurants.  "Just bring me the meat.  Cook it -- a little -- put on a plate, do nothing else, and bring it to me."

Posted by: leoncaruthers at 10:06 AM | No Comments | Add Comment
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