February 06, 2012
Rest Week, One Day Workout Log
Friday (2-3-2012)
Weight (Friday): 179 lb
Comments are disabled.
Post is locked.
- Barbell Bench Press:
- 45 lb x 10 reps (+25 pts)
- 135 lb x 5 reps (+57 pts)
- 185 lb x 3 reps (+55 pts)
- 205 lb x 5 reps (+91 pts)
- 205 lb x 3 reps (+62 pts)
- 205 lb x 2 reps (+48 pts)
- Wide-Grip Pull-Up:
- 8 reps (+57 pts)
- 6 reps (+39 pts)
- 5 reps (+30 pts)
- Parallel-Grip Pull-Up:
- 8 reps (+57 pts)
- 4 reps (+23 pts)
- 4 reps (+23 pts)
- 5 reps (+30 pts)
- Chin-Up:
- 6 reps (+31 pts)
- 4 reps (+18 pts)
- 3 reps (+12 pts)
- 4 reps (+18 pts)
- Dips - Triceps Version:
- 20 reps (+96 pts)
- 15 reps (+68 pts)
- 10 reps (+42 pts)
- 8 reps (+32 pts)
- 7 reps (+27 pts)
- 10 reps (+42 pts)
- 8 reps (+32 pts)
- 8 reps (+32 pts)
- 6 reps (+22 pts)
- 5 reps (+18 pts)
- 5 reps (+18 pts)
- Dumbbell Bench Press:
- 40 lb x 5 reps (+31 pts)
- Dumbbell Flyes:
- 35 lb x 5 reps (+6 pts)
- Plank:
- 100 sec (+35 pts)
- 50 sec (+17 pts)
- 75 sec (+26 pts)
- 75 sec (+26 pts)
Weight (Friday): 179 lb
Posted by: leoncaruthers at
09:25 AM
| No Comments
| Add Comment
Post contains 221 words, total size 44 kb.
60kb generated in CPU 0.0139, elapsed 0.1214 seconds.
56 queries taking 0.112 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.
56 queries taking 0.112 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.