December 02, 2009

Still stalled in week 6

205 lb again today.  I have been stuck at this weight before, and it might well be that this is a rigid plateau for me.  Since it's persisted for 3 weeks now, I suspect that's the case.  To keep pace with my goal, I basically have to break the plateau and lose 5 lb in the next two weeks.  This will not be easy.

It's also possible that I've just done this too many times now (lost weight and then regained it), and my metabolism has become particularly resistant to changes in weight (up or down; I've never managed to go above 220 either, no matter how bad my diet has been, and I usually stop at 205 on the way down and get frustrated).  The only cure for that is patience and consistency.

There are some other tricks I might employ, but I'm waiting to be sure those are absolutely necessary before using them to break the plateau.

Posted by: leoncaruthers at 10:34 AM | No Comments | Add Comment
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