Monday:
squat 190 lb 5x5
overhead press 95 lb 5x5
deadlift 225 lb 1x5
pull-ups 10, 5, 5, 7
prone bridges 45s, 45s, 45s

Wednesday:
squat 195 lb 5x5
bench 170lb 5x5
barbell row 160lb 5x5
push-ups 32, 20, 18
hanging leg raise 15, 15, 15

Friday:
squat 200lb 5x5
overhead press 100 lb 5x5
deadlift 230 lb 1x5
chin-ups 11, 6, 5, 7
prone bridges 45s, 45s, 45s

Weight (Friday): 190 lb

Notes: Pretty good week.  Hit all my targets, minimal soreness and joint pain.  I feel like I'm eating a lot more lately, but my weight's staying pretty steady.  I'm definitely adding muscle mass, and gaining some abdominal definition.  I should probably do a waist measurement soon.

Posted by: leoncaruthers at 03:02 PM | No Comments | Add Comment
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