September 13, 2010

Training Log, week 15

Tuesday: (9-7-2010):
squat 205 lb 5x5
bench 170 lb 5x5
barbell row 160 5x5
dips 23, 15, 12
hanging leg raise 20, 18, 15
EZ curls 80 lb 3x5

Wednesday:
incline treadmill (before dinner) 40m

Friday:
squat 205 lb 5x5
overhead press 110 lb 4
overhead press 100 lb 4x5
deadlift 255 lb 2x5
pull-ups 8, 6, 5, 7, 4, 3
prone bridges 60s, 60s, 60s
tricep press-down 180 lb 3x5

Saturday:
elliptical 45m

Weight (Friday, 9-10-2010): 188

Notes: Screwed up a couple of things this week.  Should have done push-ups this week rather than dips, and I somehow managed to overload the bar for overhead presses, and corrected it for the last 4 sets.  I struggled with the 110 lb, but I managed those reps, which was nice.  Cutting's not going too fast, I'll likely need to cut a few more calories or do a bit more cardio than I've been doing to really make a caloric deficit.

Posted by: leoncaruthers at 10:48 AM | No Comments | Add Comment
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