Monday:
squat 120 lb 5x5
overhead press 60 lb 5x5
deadlift 130 lb 1x5
chin-ups 10, 6, 5, 6
prone bridges 40s, 40s, 40s
elliptical 18m

Wednesday:
squat 135 lb 5x5
bench 115 5x5
inverted row 14, 10, 8
push-ups 30, 16, 12
hanging leg raise 15, 15, 12
recumbent bike 19m

Friday:
squat 140 lb 5x5
overhead press 70 lb 5x5
deadlift 155 lb 1x5
pull-ups 8, 5, 5, 7
prone bridges 40s, 40s, 40s
no cardio (knees were bugging me)

Saturday*:
elliptical 40m

Friday weigh-in: 189 lb, 24.6% body fat

Notes:  Knees were bugging me on Friday, and I needed to get back to work, so I cut that workout short with the intention of doing some long cardio on Saturday.  I'm pleased to see I've dropped to the 180s finally.  My diet is finally fully dialed in, and I seem to be losing fat slowly again, even with the poor quality of sleep I've experienced lately.

*Updated later.

Posted by: leoncaruthers at 03:47 PM | No Comments | Add Comment
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