Monday (9-20-2010):
Overhead press 3x80lb, 5x90lb, 6x105lb
Dips 15, 15, 12, 12, 10
Pull-ups 8, 5, 5, 5, 5

Tuesday:
Deadlift 3x200lb, 3x230lb, 5x255lb
Back extensions 5x12
Hanging leg raise 5x15

Thursday:
Bench press 3x140lb, 3x160lb, 5x180lb
Dumbbell bench press 5x12
Dumbbell row 5x10 each side

Friday:
Squat 3x160lb, 3x180lb, 7x205lb
Leg extension 5x10
Leg curl 5x10
Prone bridges 60s, 60s, 60s

Weight (Friday): 188 lb

Notes: Legs are much less sore this weekend.  That could be the change in exercises, or could just be that last Friday's squats were the first I'd done in nearly two weeks.

Posted by: leoncaruthers at 12:40 PM | No Comments | Add Comment
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