June 18, 2010

Training log, week 4

Monday:
squat 160 lb 5x5
overhead press 80 lb 5x5
deadlift 165 lb 1x5
pull-ups 10, 6, 5, 7
prone bridges 45s, 45s, 45s
elliptical 23m

Wednesday:
squat 165 lb 5x5
bench 130 5x5
inverted row 18, 12, 10, 8
push-ups 38, 20, 16
reverse crunch 12
hanging leg raise 15, 12, 12
elliptical 24m

Friday:
squat 170 lb 5x5
overhead press 85 lb 5x5
deadlift 185 lb 1x5
chin-ups 11, 6, 6, 8
prone bridges 45s, 45s, 45s
no cardio (time constraint)

Saturday:
15 min walk, slow-paced.

Friday weigh-in: 191 lb, 27% body fat (didn't shower first; I lose 3% body fat if I shower, crapass instrumentation).

Notes:  Planning cardio for Saturday with a post update.  Tried reverse crunches on Wednesday and decided I get more out of hanging leg raises.

Posted by: leoncaruthers at 12:22 PM | No Comments | Add Comment
Post contains 136 words, total size 1 kb.

Comments are disabled. Post is locked.
17kb generated in CPU 0.0104, elapsed 0.1562 seconds.
56 queries taking 0.1499 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.