Wednesday:
squat 155 lb 5x5
bench 150 lb 5x5
barbell row 140 lb 5x5
push-ups 36, 19, 15
hanging leg raise 15, 15, 15

Friday:
squat 160 lb 5x5
overhead press 100 lb 5, 5, 5, 4 (failed), 4 (failed)
deadlift 210 lb 2x5
chin-ups 11, 5, 5, 7
prone bridges 45s, 45s, 45s
overhead press 85 lb 2x6

Notes:  Abbreviated workout schedule this week so I could recover from laying floor last Saturday.  Tried again on 100 lb for OH press, and I'm still failing, so one more try and then I deload to 85lb or so.  My assistance-work rep totals seem to have stabilized after a bit of a drop, likely due to greater fatigue from primary exercise.  I may or may not do a full 3 workouts this week.  My Monday and Tuesday work schedules have me tightly constrained.  Might be another W-F week.

Posted by: leoncaruthers at 11:04 PM | No Comments | Add Comment
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