July 25, 2010
Training log, week 8
Tuesday:
squat 165 lb 5x5
bench 155 lb 5x5
barbell row 145 lb 5x5
dips 29, 16, 13
hanging leg raise 15, 15, 15
Friday:
squat 170 lb 5x5
overhead press 100 lb 5x5 (!)
deadlift 215 lb 2x5
pull-ups 10, 6, 5, 7
prone bridges 45s, 45s, 45s
Weight (Friday): 191 lb.
Notes: Finally got to 5x5 on 100lb overhead press. Had to miss Monday for an all-day meeting, so I opted for Tuesday and Friday weightlifting to get the most possible rest in the week. Seems to have helped.
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squat 165 lb 5x5
bench 155 lb 5x5
barbell row 145 lb 5x5
dips 29, 16, 13
hanging leg raise 15, 15, 15
Friday:
squat 170 lb 5x5
overhead press 100 lb 5x5 (!)
deadlift 215 lb 2x5
pull-ups 10, 6, 5, 7
prone bridges 45s, 45s, 45s
Weight (Friday): 191 lb.
Notes: Finally got to 5x5 on 100lb overhead press. Had to miss Monday for an all-day meeting, so I opted for Tuesday and Friday weightlifting to get the most possible rest in the week. Seems to have helped.
Posted by: leoncaruthers at
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