February 24, 2010

Weight steady, fat down

196 lb, 27.7% body fat this morning, meaning something like 0.784 lb of fat went away and was replaced by an equal amount of muscle.

It's not awesome, but I'll take it.  I was seriously worried this was going to be a stall week.

Posted by: leoncaruthers at 10:10 AM | No Comments | Add Comment
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