196 lb, 27.7% body fat this morning, meaning something like 0.784 lb of fat went away and was replaced by an equal amount of muscle.

It's not awesome, but I'll take it.  I was seriously worried this was going to be a stall week.

Posted by: leoncaruthers at 10:10 AM | No Comments | Add Comment
Post contains 48 words, total size 1 kb.