March 10, 2010

Weight steady, fat down, again

195 lb, 27.4% body fat.  In terms of lean body mass:

Last week: 140.79 lb
This week: 141.57 lb
Net change: 0.78 lb

So I've gained about 3/4 of a pound of muscle and lost an equal amount of body fat.  My pants feel pretty loose these days even on my tightest belt hole, so it's progress, even if it wouldn't show up on a normal, weight-only scale.  I've been lifting heavily and regularly, and eating plenty of protein, so an increase in muscle is welcome and expected.

Also, I've added a few things back into the diet.  I'm eating vegetables again, some nuts, and very low-sugar fruits (i.e. blueberries), along with small amounts of dairy (mostly full-fat Greek yogurt).  Primarily, I worried about micronutrient deficiences, and I wanted a bit more variety.  I'm still not touching any grain-based food whatsoever, no starches of any kind.  Basically, Neanderthin with a little bit of dairy.

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