Monday (8-13-2012)
press warmup 55x5, 75x5, 85x3
press working 95x5, 105x5, 115x5
bench 95x5, 125 5x10
chinups 10, 8, 6, 5, 4, 5, 5, 4, 4
pressdowns 100x10, 110x10, 120x10

Tuesday
deadlift warmup 155x5, 195x5, 235x3
deadlift working 255x5, 285x5, 325x5
squat 135x5, 165 5x10
box jump 30" 5x5
plank 3x60s

Thursday
bench warmup 95x5, 115x5, 145x3
bench working 155x5, 175x5, 195x5
press 45x5, 75 5x10
dumbbell row 95 3x10, 80 2x10
pressdowns 130x10, 160x8, 130x2, 130x10
dumbbell curl 25 2x10, 2x8

Friday
squat warmup 135x5, 155x5, 185x3
squat working 205x5, 235x5, 265x5
deadlift 135x5, 195 5x10
donkey calf raise 400 3x15
hanging leg raise 5x15

Weight (Today): 175 lb

Notes: First week of cycle 1 on the 5/3/1 Boring But Big Challenge.  So far, so good, but lots of DOMS.

Posted by: leoncaruthers at 08:57 AM | No Comments | Add Comment
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