Monday (8-27-2012)
press warmup 55x5, 75x5, 85x3
press working 100x5, 115x3, 130 f, f, 125x1
bench 95x5, 125 5x10
lat pulldown 150 5x10
pressdowns 140 3x10
hammer curls 25 3x10

Tuesday
deadlift warmup 155x5, 195x5, 235x3
deadlift working 285x5, 325x3, 365x1
squat 135x5, 165 5x10
box jump 30" 6x5
plank 3x60s

Thursday
bench warmup 95x5, 115x5, 145x3
bench working 175x5, 195x3, 220x2
press 45x5, 75 5x10
dumbbell row 90 5x10
pressdowns 140 3x10
dumbbell curl 25 3x10

Friday
squat warmup 135x5, 155x5, 185x3
squat working 235x5, 265x3, 295x1
deadlift 135x5, 205 5x10
donkey calf raise 400 5x15
hanging leg raise 5x15

Weight (Today): 174 lb

Notes: Other than Monday, pretty good week.  Not sure what happened then, might be related to some unlogged power-cleans that I did last Sunday.

Notes:

Posted by: leoncaruthers at 09:18 AM | No Comments | Add Comment
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