Monday (9-3-2012)
press 55 2x5, 75 2x5, 85 2x5
bench 95x5, 125 5x10
lat pulldown 150 5x10
pressdowns 140 3x10
hammer curls 25 3x10

Tuesday
deadlift 155 2x5, 195 2x5, 235 2x5
squat 135x5, 165 5x10
box jump 30" 6x5
plank 3x60s

Thursday
bench warmup 95 2x5, 115 2x5, 145 2x5
press 45x5, 75 5x10
dumbbell row 80 6x10
dumbbell curl 25 3x10

Friday
squat 135 2x5, 155 2x5, 185 2x5
deadlift 135x5, 205 5x10
donkey calf raise 400 4x15
hanging leg raise 5x15
pressdowns 140 3x10 (forgot to do these Thursday)

Weight (Today): 175 lb

Notes:  Weight crept up a pound over the weekend, probably just water weight from indulging my wife for Thai take-out last night.  Otherwise, it was a nice, easy de-load week.  Second cycle starts today, with 60% (i.e. heavier) assistance lifts.

Posted by: leoncaruthers at 08:24 AM | No Comments | Add Comment
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