Monday (10-1-2012)
press working 55 2x5, 75 2x5, 85 2x5
bench 115 5x10
lat pulldowns 120 5x10
pressdowns 150 3x10
hammer curls 30 3x10

Tuesday
deadlift working 165 2x5, 195 2x5, 235 2x5
squat 135x5, 185x20
box jump 30" 5x5
plank 120s

Weight (today): 173 lb

Notes: I'd been sick for about a week by the time Wednesday rolled around, so I decided to just take the rest of the week off and recover.

Posted by: leoncaruthers at 08:50 AM | No Comments | Add Comment
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