Monday (5-14-2012)
press warmup 55x5, 65x5, 85x3
press working 100x5, 115x3, 130x4, 1
press accessory 70 5x10
chinups 7x6, 5, 3

Tuesday
deadlift warmup 155x5, 185x5, 225x3
deadlift working 275x5, 315x3, 350x2, 1
deadlift accessory 190 5x10
hanging leg raise 5x10

Thursday
bench warmup 95x5, 115x5, 145x3
bench working 170x3, 195x3, 220x4, 2
bench accessory 120 5x10
dumbbell row 85 lb 5x10 each side

Friday
squat warmup 135x5, 155x5, 185x3
squat working 230x5, 265x3, 295x4
squat accessory 160 5x10
leg curl 100 lb 5x10

Weight (Friday): 185 lb

Notes:  Final working week of cycle 2.  I'm almost back to where I was before my hip injury, but my lower-body lifts are still lagging a little.  Going to add 5 lb to presses and deadlifts, but squats stay where they are for now.  Don't want to risk going too high on those yet.

Posted by: leoncaruthers at 11:38 AM | No Comments | Add Comment
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