Monday (5-28-2012)
press warmup 60x5, 75x5, 85x3
press working 95x5, 105x5, 120x7, 2
press accessory 95 3x8, 85 2x8
weighted chinups 25 8x5
hammer curl 30 2x8

Tuesday
deadlift warmup 155x5, 185x5, 225x3
deadlift working 240x5, 280x5, 315x7, 2
deadlift accessory 185 5x10
hanging leg raise 5x15

Wednesday
power-clean 95 2x3, 135 2x3, 155 5x3
box jumps 30" 8x5

Thursday
bench warmup 95x5, 115x5, 145x3
bench working 165x5, 185x5, 200x8, 2
bench accessory 120 5x10
kroc row 55 lb 3x20, 3x15
rope pressdowns 50 3x8
hammer curl 30 3x8

Friday
squat warmup 135x5, 155x5, 190x3
squat working 205x5, 235x5, 265x6, 4
squat accessory 160 5x10
leg curl 100 5x10
donkey calf raise 400 5x15

Weight (Friday): 184 lb

Notes: First week of cycle 3. So far, so good.  Little iffy on squat day.

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