Monday (6-11-2012)
press warmup 55x5, 70x5, 85x3
press working 105x5, 120x3, 135x1
press accessory 70 5x10
chinups +25 8x5

Tuesday
deadlift warmup 155x5, 185x5, 225x3
deadlift working 280x5, 315x3, 355x2, 1
deadlift accessory 185 5x10
hanging leg raise 5x15

Thursday
bench warmup 95x5, 115x5, 145x3
bench working 175x5, 200x3, 225x3, 1
bench accessory 120 5x10
dumbbell row 90 lb 5x10 each side

Friday
squat warmup 135x5, 155x5, 190x3
squat working 235x5, 265x3, 300x1
squat accessory 160 lb 5x10
leg curl 110 lb 3x10, 100 lb 2x10

Weight (Friday): 177 lb

Notes:  Final working week of cycle 3.  I feel like my 1RM is going up, but my 5RM is declining.  Gaining intensity while losing work capacity.  I don't think I like it.

Posted by: leoncaruthers at 11:30 AM | No Comments | Add Comment
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