Monday (8-12-2013)
press 65x5, 95x5, 115x3, 125 4x3, 80 5x10
chin-up +45 3x5, +25 3x5, +0 3x5

Tuesday
deadlift 135x5, 225x5, 275x3, 315x2, 365 2x3, 2x2, 245 4x8
plank 3x60s

Thursday
bench 95x5, 135x5, 185x2, 215 4x3, 135 5x10
dumbbell row 90 5x10

Friday
squat 135x5, 185x5, 225x3, 285 4x3, 165 5x10
machine calf press 675 5x10, 585x10, 495x10, 405x10
tricep pressdown 120 3x10
ez curl 60 3x10

Weight (Sunday): 179 lb

Notes: Decent week.  I really like how this combination is working out thus far; feels like the right mix of neural and hypertrophy training.

Posted by: leoncaruthers at 07:53 AM | No Comments | Add Comment
Post contains 101 words, total size 1 kb.