August 26, 2013
Workout log, 5/3/1-ish, week 3
Monday (8-19-2013)
press 65x5, 95x5, 115x3, 130 4x3, 80 3x10,8; 70x10
chin-up +45 3x5, +25 3x5, +0 3x5
Wednesday
deadlift 135x5, 225x5, 275x3, 315x2, 375 4x2, 245 4x8
plank 3x60s
Thursday
bench 95x5, 135x5, 185x2, 220 4x2, 155 5x8
iso-lateral row 102 5x10
tritricep pressdown 130 3x10
dumbbell bicep curl 25 3x10
Friday
squat 135x5, 185x5, 225x3, 255x2, 295 4x3, 205 4x8
machine calf press 675 5x10
Weight (Saturday): 178 lb
Notes: Decent week other than Thursday. Didn't feel strong enough to do the triples at the start of my sets @220, so I just did 4 doubles. Hoping that's just a bad day and that I can manage two-plate doubles this week.
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press 65x5, 95x5, 115x3, 130 4x3, 80 3x10,8; 70x10
chin-up +45 3x5, +25 3x5, +0 3x5
Wednesday
deadlift 135x5, 225x5, 275x3, 315x2, 375 4x2, 245 4x8
plank 3x60s
Thursday
bench 95x5, 135x5, 185x2, 220 4x2, 155 5x8
iso-lateral row 102 5x10
tritricep pressdown 130 3x10
dumbbell bicep curl 25 3x10
Friday
squat 135x5, 185x5, 225x3, 255x2, 295 4x3, 205 4x8
machine calf press 675 5x10
Weight (Saturday): 178 lb
Notes: Decent week other than Thursday. Didn't feel strong enough to do the triples at the start of my sets @220, so I just did 4 doubles. Hoping that's just a bad day and that I can manage two-plate doubles this week.
Posted by: leoncaruthers at
07:23 AM
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