Monday (1-14-2013)
press warmup 55x5, 65x5, 80x3
press working 95x5, 105x3, 115x5
press accessory 65 5x10
chinup 12, 7, 6, 5, 5, 5, 5, 5
tricep pressdown (v-bar) 110 3x10
hammer curl 30 3x10

Tuesday
deadlift warmup 155x5, 185x5, 225x3
deadlift working 260x3, 300x3, 335x5
weighted hyperextensions 25 5x10
toes-to-bar 4x10, 8

Thursday
bench warmup 95x5, 115x5, 135x3
bench working 155x3, 175x3; 200 3, 3, 2
bench accessory 115 5x10
dumbbell row 85 5x10
tricep pressdown (straight bar) 120 3x10
dumbbell curl 25 3x8

Friday
squat warmup 115x5, 145x5, 185x3
squat working 200x3, 230x3, 260x7
squat accessory 145 5x10
leg curl 100 3x10, 90 2x8
calf press 400 95x10, 135x10, 225x10, 315x10, 405x10, 495x10, 585 2x8, 495x10, 405x10, 315x10, 225x10, 135x10

Weight (today): 169 lb

Notes: Much better than last week, although I had trouble feeling confident for Thursday's bench presses, and that held me back.  The triple was one set, then I racked it and adjusted my shoulders for the first double.  The second double was 2 minutes later.  I'd feel wrong counting the first two sets as a single set, so I didn't.

Posted by: leoncaruthers at 09:22 AM | No Comments | Add Comment
Post contains 189 words, total size 2 kb.