May 13, 2013

Workout log, 5/3/1, c5w3

Monday (5-6-2013)
press warmup 55x5, 75x5, 85x3
press working 110x5, 120x4, 135x2
push press 135 3x3
bench press 135 5x10
chinup +45 2x5; +25 3x5, +0 2x5
tricep pressdown (v-bar) 150 3x10
EZ curl 60 3x10

Tuesday
deadlift warmup 165x5, 215x5, 250x3
deadlift working 315x5, 355x3, 395x1
squat 135x5, 195 5x10
hanging leg raise 5x15

Thursday
bench warmup 95x5, 125x5, 145x3
bench working 180x5, 205x3, 230x1, 1
press 85 5x10
pendlay row 135 5x10
tricep pressdown (straight bar) 160 3x10
dumbbell curl 30 3x8

Friday
squat warmup 135x5, 165x5, 205x3
squat working 250x5, 285x3, 315x2, 1
deadlift 135x5, 225x2, 275 8x5
leg curl 130 3x8, 110 8
calf press 675 5x10

Weight (Saturday): 177 lb

Notes: Four workouts and four PRs.  Up 2 more # in weight, but my belt notch is staying the same.  Right middle metacarpo-phalangeal joint still hinky.  Hips and forearms feel good, though.

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