June 17, 2013

Workout log, 5/3/1, c6w3 (curtailed)

Monday (6-3-2013)
press warmup 55x5, 75x5, 85x3
press working 110x5, 125x3, 140xf, f
push press 140 2, 1
bench press 165 4x8, 7
chinup +45 4, 4, 3; +25 3x5, +0 2x5
tricep pressdown (v-bar) 150 3x10
EZ curl 70 2x10

Wednesday

deadlift warmup 135x10, 225x3, 315x2
deadlift working 365x2, 405x1
deadlift cooldown 225x5, 225x1

Weight (Today): 177 lb

Notes: Was utterly wrecked by this point, and Monday's failed reps cemented my decision to just get my deadlift PR and take a long break.  Today was my first gym day since that Wednesday.  Going to try dropping a little weight again, as I've become a mildly fluffy.

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