Monday (2-14-2011):
squat 235 lb 5x5
overhead press 110 lb 5, 5, 5, 4, 4
deadlift 300 lb 1x5

Wednesday:
squat 240 lb 5x5
bench 185 lb 5x5*
barbell row 175 lb 5x5*

Friday:
squat 245 lb 5x5*
overhead press 110 lb 5, 4, 4, 3, 0
deadlift 305 4, 2, 2

Weight (Sunday): 185 lb

Notes:  Bad week on diet.  Too much milk and gluten-free beer.  Very tough week in the gym, too.  I got no assistance exercises in at all, I just had no time.  Squats are requiring 3 minutes between sets, and my form was suffering on Friday (thus the * after sets that I otherwise finished).  One more try on 110 lb for OHP, and then I'll have to reset again, might be time to switch to 3x5 for those.  I'm not sure how much more headway I can make before I'll need to do the same thing for the other lifts.

Posted by: leoncaruthers at 09:23 PM | No Comments | Add Comment
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