August 05, 2013
Workout log, backoff week
Monday (7-29-2013)
squat 135x5, 185x3, 225 3x10
bench 95x5, 135x3, 165x10,9,6; 155x6
dumbbell row 85 2x10
iso-lateral row 82 2x10
Thursday
deadlift 135x5, 225x3, 275 3x8
press 65x5, 95x10,7,4
chin-up 12, 8, 6
tricep pushdown (straight bar) 120 3x10
dumbbell curl 20 3x10
Weight (today): 177
Notes: Decent week. Got in and did some volume work with a little lower intensity.
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squat 135x5, 185x3, 225 3x10
bench 95x5, 135x3, 165x10,9,6; 155x6
dumbbell row 85 2x10
iso-lateral row 82 2x10
Thursday
deadlift 135x5, 225x3, 275 3x8
press 65x5, 95x10,7,4
chin-up 12, 8, 6
tricep pushdown (straight bar) 120 3x10
dumbbell curl 20 3x10
Weight (today): 177
Notes: Decent week. Got in and did some volume work with a little lower intensity.
Posted by: leoncaruthers at
08:34 AM
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