Monday
wall extensions 10
shoulder dislocates 10
cat-camels 10
full-body circles 10
leg swings
wrist mobility 30s
plank 60s
side plank 30s
reverse plank 30s
hollow body hold 40s
superman hold 40s
wall handstand 50s 60s 40s
dip support hold 40s 50s
close pullups 8 6 6
dips 12 10 9
half pistol 5 5 5
l-sit 30s 30s 30s
close pushups 12 10
tucked-body rows 5 5

Friday
wall extensions 10
shoulder dislocates 10
cat-camels 10
full-body circles 10
leg swings
wrist mobility 30s
plank 60s
side plank 30s
reverse plank 30s
hollow body hold 60s
superman hold 50s
wall handstand 60s 60s 40s
dip support hold 50s 50s
close pullups 8 6 6
dips 12 12 10
half pistol 5 5 5
l-sit 30s 30s 30s
close pushups 12 12
tucked-body rows 5 5

Saturday
chin-up 10 8
dip 16 12
close squat 30 30
one-leg glute bridge 15 12

Weight (today): 183 lb

Notes: Carbed up Friday/Saturday, so I'm a little bloated today.  Logged all my warmup and body-line work as I frankly hadn't been and I think warming up is becoming more critical for me.

Posted by: leoncaruthers at 10:31 AM | No Comments | Add Comment
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