October 20, 2014

Workout Log for 10-13-2014 to 10-18-2014

Monday (10-13-2014)
close pullups 12, 7, 6
chin-ups 6
close pushups 20, 12
pushups 22
crow stand 2x60s

Tuesday
high knees 30
head bridges 18, 20
assisted one-leg suats 2x10
close squat 35
hanging straight-leg raise 16, 10, 10
one-leg deadlift 2x20

Saturday
high knees 30
pullups 12, 8, 6
pushups 30, 20
close squat 40
one-leg deadlift 25
plank 120s

Weight (Sunday): 178 lb

Notes: Good week, making progress on bridges and crow stands.  Need to clear wall space at home for handstand practice.

Posted by: leoncaruthers at 09:32 AM | No Comments | Add Comment
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