November 13, 2014
Workout Log for 10-20-2014 to 11-8-2014
Monday (10-20-2014)
head bridges 3x18
crow stands 60s, 60s, 57s
Wednesday
high knees 30
assisted one-leg squats 2x12
one-leg deadlift 2x20
Saturday
close pullups 11, 10
chin-ups 8
close pushups 16, 16
pushups 24
Tuesday (11-4-2014)
high knees 35
head bridges 20, 20
assisted one-leg suats 2x10
hanging straight-leg raise 16, 12
one-leg deadlift 2x20
Wednesday
close pullups 12, 9, 6
chin-ups 9
close pushups 20, 16
pushups 20
Saturday
pullups 10, 8, 6, 6
pushups 30, 30
crow stands 60s, 60s
Weight (Today): 183 lb
Notes: Way behind on logging. Weight's up, but my waist is the same. Probably just bloat.
Comments are disabled.
head bridges 3x18
crow stands 60s, 60s, 57s
Wednesday
high knees 30
assisted one-leg squats 2x12
one-leg deadlift 2x20
Saturday
close pullups 11, 10
chin-ups 8
close pushups 16, 16
pushups 24
Tuesday (11-4-2014)
high knees 35
head bridges 20, 20
assisted one-leg suats 2x10
hanging straight-leg raise 16, 12
one-leg deadlift 2x20
Wednesday
close pullups 12, 9, 6
chin-ups 9
close pushups 20, 16
pushups 20
Saturday
pullups 10, 8, 6, 6
pushups 30, 30
crow stands 60s, 60s
Weight (Today): 183 lb
Notes: Way behind on logging. Weight's up, but my waist is the same. Probably just bloat.
Posted by: leoncaruthers at
02:51 PM
| No Comments
| Add Comment
Post contains 108 words, total size 1 kb.
17kb generated in CPU 0.0399, elapsed 0.1046 seconds.
56 queries taking 0.0882 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.
56 queries taking 0.0882 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.