Wow, been a while, huh?  I traveled, I holidayed, and I haven't seriously exercised since the 13th of December, but here are the last 3 workouts of 2014:

Monday (12-8-2014)
high knees 40
bridge 8, 8
close pullup 10, 8, 6
close pushup 20, 16
crow stand 60s, 45s
L-sit 20s, 20s, 30s, 30s

Tuesday (12-9-2014)
chin-ups 10, 10, 8
dips 14, 12
L-sit 30s, 30s

Saturday (12-13-2014)
hindu squats 30, 30
bridges 5, 5, 5
close pullup 10, 8, 6
close pushup 20, 18
L-sit 60s, 40s

Weight (today): 182 lb

Notes: Need to write a "2015 Goals" post soon.  And, like, exercise today.  Even with all the time off, my left shoulder has started to get tight again, possibly from disuse or maybe from my work environment.

Posted by: leoncaruthers at 04:05 PM | No Comments | Add Comment
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