Monday (3-16-2015)
squat 45 1x5, 135 2x5, 185 1x5, 245 3x5
press 45 2x5, 85 2x5, 110 3x5
deadlift 135 1x5, 185 1x5, 22 1x5, 225 1x5, 305 2x5
chin-up 9,8,6,6

Wednesday (3-18-2015)
squat 45 1x5, 135 2x5, 185 1x5, 225 1x3, 250 3x5
bench 45 1x5, 95 2x5, 135 1x5, 155 1x3, 180 3x5
hang clean 45 1x3
power-clean 125 5x3
pull-up 8,7,6,5

Weight (today): 184 lb

Notes: Late on the post, took 10 days off.  Longer than intended, but I needed at least a week.

Posted by: leoncaruthers at 08:11 AM | No Comments | Add Comment
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