March 29, 2014
Workout Log for 3-24-2014 to 3-28-2014
Tuesday (Monday wasn't possible)
deadlift 135x5, 225x3, 315x2; 365x3,2,1, 2x2
press 75x5, 105x3, 115x2; 120x3,2, 115 2x4
chin-up +45 3x5, +0x5
Wednesday
squat 135x5, 185x3, 235x2; 275 2x3,2x2
bench 95x5, 135x3, 185x2; 215 2x3,2x2
pendlay row 135x5; 195 2x3,2x2
Friday
power clean 135 2x3, 145 5x3
push press 125 2x3, 135 5x3
pull-up 3x8
barbell shrug 135x10, 225 3x5, 155 2x10
Weight (Today): 178 lb
Notes: Tuesday sucked, Wednesday was better, and I took it easy on Friday. Felt a little tired most of the week, even with decent sleep, probably at the low point of keto-adaptation. Having very vivid dreams lately, no idea why.
Comments are disabled.
Post is locked.
deadlift 135x5, 225x3, 315x2; 365x3,2,1, 2x2
press 75x5, 105x3, 115x2; 120x3,2, 115 2x4
chin-up +45 3x5, +0x5
Wednesday
squat 135x5, 185x3, 235x2; 275 2x3,2x2
bench 95x5, 135x3, 185x2; 215 2x3,2x2
pendlay row 135x5; 195 2x3,2x2
Friday
power clean 135 2x3, 145 5x3
push press 125 2x3, 135 5x3
pull-up 3x8
barbell shrug 135x10, 225 3x5, 155 2x10
Weight (Today): 178 lb
Notes: Tuesday sucked, Wednesday was better, and I took it easy on Friday. Felt a little tired most of the week, even with decent sleep, probably at the low point of keto-adaptation. Having very vivid dreams lately, no idea why.
Posted by: leoncaruthers at
10:45 AM
| No Comments
| Add Comment
Post contains 111 words, total size 1 kb.
17kb generated in CPU 0.0525, elapsed 0.1257 seconds.
56 queries taking 0.1158 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.
56 queries taking 0.1158 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.
