Monday (3-30-2015)
squat 45 1x5, 135 2x5, 185 1x5, 225 3x5
press 45 2x5, 85 2x5, 105 3x5
deadlift 135 1x5, 185 1x5, 225 1x5, 275 1x3; 315 5,3,2
chin-up 10, 8, 6

Wednesday
squat 45 1x5, 135 2x5, 185 1x5, 235 3x5
bench 45 1x5, 95 1x5, 135 1x5, 155 1x3, 175 3x5
hang clean 45 1x3
power clean 135 5x3
pull-up 8, 8, 6, 5

Friday
squat 45 1x5, 135 2x5, 185 1x5, 225 1x3, 245 3x5
press 45 2x5, 85 2x5, 110 3x5
deadlift 135 1x5, 185 1x5, 225 1x5, 275 1x3; 325 2x3, 2x2
chin-up 10, 8, 7, 6, 5

Weight (Sunday): 182 lb

Notes: Wife's been sick and snoring for about a week now, so my sleep has been terrible.  I'm tired right now as I write this, and it's almost time to get going for this Monday's workout.  Might start adding some more assistance work for arms.

Posted by: leoncaruthers at 05:05 AM | No Comments | Add Comment
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