Monday (3-9-2015)
squat 45 1x5, 135 2x5, 185 1x5, 230 3x5
bench 45 1x5, 95 1x5, 135 1x5, 170 3x5
hang power clean 45 1x3
power clean 115 5x3
pull-up 8, 6, 6

Thursday (3-12-2015)
squat 45 1x5, 135 2x5, 185 1x5, 235 3x5
press 45 2x5, 85 2x5, 110 3x5
deadlift 135 1x5, 185 1x5, 225 1x5, 295 2x5
chin-up 8, 8, 7

Saturday (3-14-2015)
squat 45 1x5, 135 2x5, 185 1x5, 240 3x5
bench 45 1x5, 95 1x5, 135 1x5, 175 3x5
hang power clean 45 1x3
power clean 120 5x3
pull-up 8, 7, 6, 4

Weight (Sunday): 185 lb

Notes: I'm gaining weight.  Some of it is muscle coming back into my legs and lower back, but I'm pretty sure I'm also getting fatter around the middle.  Just too much intake, I'm sure.  Strength is coming back nicely, and my shoulder isn't getting worse.

Posted by: leoncaruthers at 04:09 AM | No Comments | Add Comment
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