Sunday (4-26-2015)
squat 45x5, 135 2x5, 185x5, 235 3x6
deadlift 135x5, 185x5, 225x5, 290 3x6
power clean 135 5x3
machine calf press 585 3x12

Monday
bench 45x5, 95x5, 115x10, 150x10, 170x8, 175x6
dumbbell row 80 2x10, 8, 6
press 45x10, 80x12, 80x10, 75x10, 75x8
chin-up 10, 8, 6, 5
lateral raise 20 3x8
bicep curl 25 3x8

Wednesday
bench 45x5, 95x5, 115x10, 150x10, 170x8, 175x6
dumbbell row 85 2x10, 8, 6
press 75x12, 75x12, 75x10, 75x8
chin-up 10, 8, 6, 5
lateral raise 20 3x8
bicep curl 25 3x8

Thursday
squat 45x5, 135 2x5, 185x3, 205 4x8
deadlift 135x5, 185x5, 225x3, 255 2x8
power clean 135 5x3
machine calf press 675 3x12

Friday
bench 45x5, 95x5, 115x3, 155x2, 175x1, 180x9
dumbbell row 85 2x10, 8, 6
press 75x12, 75x12, 75x10, 75x8
chin-up 10, 8, 7, 6
lateral raise 20 3x8
hammer curl 30 3x10

Weight (Saturday): 181 lb

Notes: First week of Candito's 6 week intermediate powerlifting program.  Back on Anabolic Diet, tracking food/macros/calories to assure a slight deficit.  Feeling good, left shoulder is almost pain free.

Posted by: leoncaruthers at 10:13 AM | No Comments | Add Comment
Post contains 183 words, total size 2 kb.