Monday
press 75x5, 95x3, 115x2, 130 2x3, 2x2, 90 4x8
chin-up +45 2x5,3, +25 3x5, +0 3x5
machine shoulder press 80x8, 70 2x8
iso-lateral pulldown 72 3x8
tricep pressdown 140 3x8
bicep curl 30 3x8

Tuesday
deadlift 135x5, 225x3, 315x2, 365 4x3, 245 4x8
barbell shrug 135x10, 205 3x8, 135x10
plank 2x120s

Thursday
bench 115x5, 155x3, 195x2, 220 2x3, 2x2, 155 4x8
dumbbell row 90 4x8
pendlay row 135x5, 155 4x8
iso-lateral chest press 67 4x8
iso-lateral plate row 97 4x8
tricep pushdown (V) 140x10, 130 2x10
hammer curl 40 3x8

Friday
squat 135x5, 205x3, 245x2, 295 2x3, 2x2, 225 4x8
machine calf press 585x10, 765 4x8, 585x10, 495x12
hanging leg raise 3x20

Weight (today): 183 lb

Notes:  Good week.  Underate a bit on the weekend, so I'm hoping that won't have repercussions in today's vertical push-pull session.

Posted by: leoncaruthers at 08:35 AM | No Comments | Add Comment
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