May 18, 2015

Workout Log for 5-3-2015 to 5-16-2015

Sunday (5-3-2015)
squat 45x5, 135x5, 185x5, 235x9, 240 5x3
sumo deadlift 135x5, 185, 225 3x8
power clean 140 5x3
machine calf press 675 3x12

Monday (5-4-2015)
bench 45x5, 95x5, 115x5, 135x3, 165x10, 175x8, 185x7
dumbbell row 90x10,8,8
press 45x5, 85x10,8,6
chin-up 10,8,6,6
lateral raise 25 3x8
hammer curl 35x8

Wednesday (5-6-2015)
squat 45x5, 135x5, 185x3, 225x2, 240x9, 230 9x3 (60s rests)
sumo deadlift 135x5, 225x2, 255 3x8
power clean 140 3x3

Thursday (5-7-2015)
bench 45x5, 95x5, 115x5, 135x3, 165x10, 175x8, 185x7
dumbbell row 90x10,8,8
press 45x5, 85x10,8,6
chin-up 10,8,6,6
lateral raise 25 3x8
hammer curl 35x8

Friday (5-9-2015)
bench 45x5, 95x5, 115x10, 135x3, 155x2, 175x10
dumbbell row 90x10,8,8
press 45x5, 95x10,8,6
chin-up 11,8,6
lateral raise 20 3x12
hammer curl 35x8

Monday (5-11-2015)
squat 45x5, 135x5, 185x5, 225x3, 255 3x5
deadlift 135x5, 225x5, 275x3, 320 2x5

Wednesday (5-13-2015)
bench 45x5, 95x5, 135x5, 165x3, 190 3x6
dumbbell row 100 3x6
press 45x5, 95x3, 105 3x6
chin-up +10 3x6

Friday (5-15-2015)
squat 135x5, 185x5, 225x3, 260 3x5
sumo deadlift 135x5, 185x5, 225x3, 275x8

Saturday (5-16-2015)
bench 45x5, 95x5, 135x5, 165x5, 195x6,5,5
dumbbell row 100 3x6
press 45x5, 95x3, 110x6, 100 2x6
chin-up +25 3x6

Weight (Saturday): 182 lb

Notes: Weeks 2 and 3 of Candito's 6wk Intermediate.  Had gum surgery in the middle of that and had to slide the program slightly to the right.

Posted by: leoncaruthers at 09:20 AM | No Comments | Add Comment
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