Monday (7-13-2015)
squat 45x5, 135x5, 185x3, 225x2, 265x4, 265x2, 235x6, 235x2, 205x10, 165x12
bench 45x5, 95x5, 135x3, 155x2, 175x1, 205x4, 205x2, 185x8, 165x10, 145x10
dumbbell row 100 2x8, 2x6, 4
lateral raise 20 3x10

Wednesday (7-15-2015)
deadlift 135x5, 185x3, 225x2, 275x2, 315x2,355 2x3, 325x6, 275x8, 245x10
press 65x5, 85x3, 105x2, 115x6, 105x8, 95x10, 85x11
chin-up +45 2x5, +25 2x5, +0 2x6

Friday (7-17-2015)
Lost my notes before I got it logged anywhere online, mostly just doing all my isolation work for arms/chest/back.

Weight (Sunday): 177 lb

Notes: Going to try doing a larger number of triples at the highest weight for the day this week, then pyramidding down. Feeling pretty strong at the moment, getting decent rest, but I really want to be eating more. Can't do that without adding some body fat, though. Ongoing optimization problem, as ever.

Posted by: leoncaruthers at 08:35 AM | No Comments | Add Comment
Post contains 145 words, total size 1 kb.