7-21-2014
rowing 4 min , 487 meters
pull-up 10, 8, 6
pushup 25, 15, 10
hanging bent-leg raise 2x15
close squat 2x25
head bridge 2x6
crow stand 2x20s
wall handstand 60s, 25s, 60s

7-24-2014
elliptical 3 min
pull-up 1,2,3,4,5,6,5,4,3,2,1
push-up 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1
dragon flag 2x15
close squat 2x30
angled bridge 2x10
crow stand 2x30s
wall handstand 2x60s

7-27-2014
elliptical 3 min
pull-up 2x9
close push-up 2x10
hanging straight leg raise 2x10
side step-up 2x8
head bridge 2x8
crow stand 2x45s

7-30-2014
burpee 4x10
uneven squat (hand on ledge) 2x4

8-2-2014
elliptical 3 min
pull-up 2x9
close push-up 2x15
hanging straight leg raise 2x12
side step-up 2x10
head bridge 2x9
crow stand 2x60s
plank 2x60s
treadmill 20 minutes, 15% incline, ahr 148 bpm

Weight (today): 182 lb

Notes: Left shoulder is slowly improving.  Bridging continues to be a weak point.  Trying to be very careful with pressing movements.  Diet has been awful lately, going to tighten that up now.

Posted by: leoncaruthers at 10:09 AM | No Comments | Add Comment
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