Tuesday (8-5-2014)
elliptical 3 min
pull-up 10, 9, 2x5
close push-up 2x15, 2x8
hanging straight leg raise 2x15
side step-up 2x10
head bridge 2x10
crow stand 2x60s

Thursday (8-7-2014)
elliptical 3 min
pull-up 2x10, 2x6
close push-up 2x16, 2x9
hanging straight leg raise 2x15
side step-up 2x10
close squat 2x30
head bridge 2x10
crow stand 2x60s

Weight (today): 182 lb

Notes: Lots of yard work on Saturday.  Shoulder is not 100%, but still feels better now than a week ago.  No weight loss week over week, but I'd been VLC for 14 days and did a carb refeed yesterday, so I'm up 2 lb over yesterday morning.

Posted by: leoncaruthers at 10:30 AM | No Comments | Add Comment
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